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By Mayo Clinic Staff. Show references Stress and your health. Department of Health and Human Services.
Accessed March 11, How stress affects your health. American Psychological Association. Accessed March 12, National Institute of Mental Health. Seaward BL. Essentials of Managing Stress.
Burlington, Mass. Sudbury, Mass. Olpin M, et al. Time and life management. In: Stress Management for Life.
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Boston, Mass. Shrand J, et al. Creating a stress-reduction plan. New York, N. Martin's Press; Noble M. Create and live your personalized stress management plan.
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10 Simple Ways to Relieve Stress
Balancing work and life responsibilities Being assertive Bridge pose Can yoga help me keep caregiver stress in check? Ease stress to reduce your psoriasis flares Feeling overwhelmed? Take a break Forgiveness Great expectations: How to keep them from creating unhappiness Have you had a good laugh today? Make sure to get the doctor-recommended seven Need a little stress relief eight hours of sleep.
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It may be the most effective stress buster on our list. For centuries, Buddhist monks have been conscious of deliberate breathing during meditation.
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