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Calories burned per hour is dependent upon your weight. Luckily, there are simple methods to burn more calories and boost your weight reduction.

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Bring a pair of dumbbells and a mat I suggest one that you don't mind getting dirty! Dress appropriately for NH weather, mornings tend to Fit nature girl a bit cooler. Sneakers are a must, and I recommend sunglasses and sunscreen! How heavy of weights should I use?

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